The Healthy Aprons Paella!

• 1 Tablespoon Olive Oil
• 8 ounces, fluid Turkey Sausage Or Lean Beef (optional)
• 1/2 whole Yellow Or White Onion, Diced
• 1 clove Garlic, Minced
• 3/4 cups Long Grain Brown Rice
• 18 teaspoons Paprika
• 1 teaspoon Turmeric
• 7- 1/2 ounces, weight Diced Tomatoes, Canned
• 1 cup Canned Black Beans
• 14- 1/2 ounces, fluid Organic Chicken Broth
• 1 dash Salt, Add To Taste
• 1 dash Pepper (add To Taste)
• 1 cup Frozen Peas

1. 1.
2. Add 1 Tablespoon of olive oil to a large saute pan and add sausage.
3. Cook at medium heat until just beginning to brown and then add onion and cook until translucent, stirring frequently (3-4 minutes).
4. Add the garlic and rice and stir until rice is translucent (1-2 minutes).
5. 2.
6. Stir in paprika, tumeric, diced tomatoes, black beans, and chicken broth.
7. Add salt and pepper to taste.
8. Bring to a boil, then reduce to a simmer and cover and cook until most of the liquid has absorbed (45-60 minutes).
9. Stir in peas and cook 1 more minute.
10. Serve immediately.
11. *I would guess 3-4 hours in the crockpot would suffice OR 8 hours if it was on a very low setting.
12. I have not tried this though so use your best judgement and let me know how it turns out!
13. Nutritional Profile (per serving): 260 calories, 8.1g fat (1.9g sat, 0.6 poly, 2.6 mono), 40mg cholesterol, 27.5g carbohydrate, 6.7g fiber, 19.8g protein, 3.1 g sugars, 239mg sodium, 335mg potassium
14. 20% Vitamin A, 20% Vitamin C, 22% Folate, 12% Phosphorus, 16% Thiamin

olive oil, fluid turkey sausage, onion, clove garlic, grain brown rice, paprika, turmeric, tomatoes, black beans, chicken broth, salt, pepper, frozen peas

Taken from tastykitchen.com/recipes/main-courses/the-healthy-aprone28099s-paella/ (may not work)