Spiced Bran Muffins

• 1 x vegetable oil spray, light
• 1/2 cup molasses
• 2 tablespoons honey
• 2 large egg whites
• 1/4 cup yogurt, non-fat plain
• 1/4 cup milk, 2%
• 1/2 cup bran
• 1 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 1 tablespoon ginger ground
• 1 teaspoon cloves ground
• 1/4 cup walnuts chopped
• 1/4 cup golden raisins

1. Preheat oven to 350F (180C).
2. Coat a 12 well muffin tin with the cooking spray.
3. Warm the molasses and honey in a small saucepan over low heat just until it begins to steam.
4. Remove the pan from the heat and set it aside to cool.
5. Whisk the egg whites, yogurt, and milk together in a large mixing bowl until blended.
6. Whisk in the molasses-and-honey mixture.
7. Using a wooden spoon, stir in the bran, flour, baking powder, and spices.
8. Fold in the walnuts and raisins.
9. Turn the batter into the prepared muffin tin and bake for 15 to 20 minutes, until a tester inserted into the center of a muffin comes out clean.
10. Serve warm.

vegetable oil spray, molasses, honey, egg whites, yogurt, milk, bran, whole wheat flour, baking powder, ginger ground, cloves ground, walnuts, golden raisins

Taken from recipeland.com/recipe/v/spiced-bran-muffins-33891 (may not work)