Saucy Turkey Chili Burger
- 3 tablespoons 98% or 99% fat-free canned turkey chili with beans
- 3 ounces 99% lean ground turkey
- Salt and pepper, to taste
- 1 (about 3 1/2-inch-diameter) whole-wheat or whole-grain hamburger bun
- Yellow mustard, to taste (optional)
- Preheat a grill to high heat.
- Spoon the chili into a small microwave-safe bowl and cover the bowl with a paper towel.
- (Alternatively, you can heat the chili in a small saucepan over medium heat.)
- Line a flat work surface with waxed paper.
- With your hands, shape the turkey into a tight ball.
- Place it on the waxed paper and press it into a 4-inch-diameter patty.
- Season the patty with salt and pepper.
- Grill until it is no longer pink inside, about 2 minutes per side.
- During the last minute of cooking, if desired, toast the bun by placing it, insides face down, on a top grill rack or away from direct flame until just toasted.
- Meanwhile, if microwaving the chili, microwave it on high in 30-second intervals, or until warmed through.
- Place the bun bottom on a serving plate.
- Add the burger, then spoon the chili on top.
- If using, spread the mustard over the inside of the bun top.
- Add it to the burger.
- Serve immediately.
- Calories: 246
- Protein: 28g
- Carbohydrates: 28g
- Fat: 4g
- Saturated Fat: <1g
- Cholesterol: 39mg
- Fiber: 5g
- Sodium: 344mg
turkey chili, turkey, salt, hamburger, yellow mustard
Taken from www.epicurious.com/recipes/food/views/saucy-turkey-chili-burger-375440 (may not work)