Turkey Quinoa Baked Burgers
- 1 cup water
- 1/2 cup quinoa
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 5 cloves garlic, finely chopped
- 1/2 cup Worcestershire sauce, divided
- 2 eggs
- 2 tablespoons barbeque sauce (such as Sweet Baby Ray's(R))
- 2 tablespoons hot pepper sauce
- 1 tablespoon seasoned salt (such as LAWRY'S(R))
- 2 teaspoons ground black pepper
- 2 pounds lean ground turkey
- 3 tablespoons brown sugar
- Preheat the oven to 350 degrees F (175 degrees C). Line a glass baking dish with aluminum foil.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool.
- Heat oil in a skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Add garlic; cook until fragrant, about 1 minute.
- Combine cooked quinoa, onion mixture, 1/4 cup Worcestershire sauce, eggs, barbeque sauce, hot sauce, seasoned salt, and black pepper in a large bowl. Whisk together. Add ground turkey and mix well with hands. Form patties and place in the prepared baking dish.
- Mix remaining 1/4 cup Worcestershire sauce and brown sugar together in a bowl to make a paste. Spoon on top of the patties.
- Bake patties in the preheated oven until no longer pink in the center, 35 to 45 minutes.
water, quinoa, olive oil, onion, garlic, worcestershire sauce, eggs, barbeque sauce, hot pepper, salt, ground black pepper, lean ground turkey, brown sugar
Taken from www.allrecipes.com/recipe/261961/turkey-quinoa-baked-burgers/ (may not work)