Tuna Tom

• 3/4 lb. rotelle pasta
• 2 cans albacore tuna, solid white, packed in water, and drained
• 1/2 cup sun-dried tomatoes packed in olive oil, chopped
• 2 to 3 cups frozen cauliflower, broccoli and carrots
• 1 cup non-fat plain yogurt
• 1/2 cup grated Parmesan cheese
• 2 tsp. garlic powder
• 1 tsp. pepper, freshly ground

1. Boil noodles in large pot.
2. While noodles are boiling, prepare sun dried tomatoes and parmesian cheeese.
3. Add vegtables in with boiling pasta, when only 2 minutes until pasta is done.
4. Drain pasta and vegtable mix; return to pot.
5. Add sun-dried tomatoes, garlic powder, pepper, and tuna.
6. Flake tuna into mixture with a fork.
7. Mix thoroughly.
8. Add parmesian and yogurt.
9. Serve immeadiately.
10. You may warm the mix on low heat for 1-2 minutes if desired.

rotelle pasta, water, tomatoes, frozen cauliflower, nonfat plain yogurt, parmesan cheese, garlic powder, pepper

Taken from www.foodgeeks.com/recipes/927 (may not work)