Baked Tilapia with Creamy Basil Pasta
- 1/2 pounds Spaghetti Noodles
- 4 Tilapia Fillets, Rinsed And Patted Dry
- 2 Tablespoons Olive Oil
- 1 dash Salt And Pepper, Plus Extra To Taste The Sauce
- 1 Tablespoon Butter
- 3 cloves Garlic, Minced
- 1 Tablespoon Flour
- 1 cup Milk
- 23 cups Half-and-half
- 1/2 cups Basil Leaves, Chopped
- 1/4 cups Grated Parmesan Cheese
- Preheat oven to 375 F and line a baking sheet with non-stick aluminum foil.
- While the oven is preheating, boil the water for the spaghetti.
- Add in the noodles once the water begins to boil and cook for the time stated on the back of the box.
- Coat the tilapia in olive oil, salt and pepper and put it in an oven-safe dish.
- Place it in the oven once it reaches 375 F. Bake for 12-18 minutes and remove it from the oven once the tilapia is white throughout and flakes apart easily when cut.
- While the tilapia is cooking, heat a large skillet over medium heat and add the butter and garlic.
- Cook until garlic is fragrant (about 30 seconds) and then whisk in the flour until it dissolves.
- Let the roux cook for another minute and then add the milk and half-and-half, stirring constantly.
- Allow the mixture to slightly thicken (about 8 minutes) and then toss in the basil and Parmesan.
- The sauce wont thicken completely until the cheese is added.
- Add salt and pepper as desired.
- When the spaghetti is done cooking, drain it and add it to the sauce.
- Toss with tongs to coat the spaghetti evenly.
- Serve immediately with the tilapia and pour extra sauce on top.
- Note: If making this recipe for 2 people with 2 tilapia fillets, do not decrease the ingredients for the sauce.
- Sauce adapted from: How Sweet Eats
noodles, tilapia, olive oil, salt, butter, garlic, flour, milk, basil, parmesan cheese
Taken from tastykitchen.com/recipes/main-courses/baked-tilapia-with-creamy-basil-pasta/ (may not work)