Banana Date Walnut Breakfast
- 2 tablespoons wild rice, soaked and drained (optional)
- 1 banana
- 2 dates, chopped
- 12 cup walnuts
- Put ingredients in a blender in the above order and pulse until it is both smooth and lumpy.
- Note: You can substitute cooked brown rice.
- Soaking instructions for wild rice:.
- Place 1/2 cup black wild rice into a tupperware container or jar.
- Add about 1 1/2 cups of water.
- Place a lid on it.
- Set aside on your counter for 1 1/2 to 2 days (depending on how hard or soft you like it, I prefer it a little harder so I do it for 1 1/2 days), some of the rice will "crack" open and reveal a white inner flesh.
- While soaking it's important to change the water every 12 hours or so.
- It is then ready to be eaten as is.
- Simply drain and add to your dishes, or eat it raw - I love it with some fresh garlic, sea salt, and a dash of lime juice!
- mmmm Wild rice that has not been cooked has so much texture and flavor and nutrition - it is simply amazing!
- For leftovers, strain, and place in fridge in a sealed container - keeps for about a week.
wild rice, banana, dates, walnuts
Taken from www.food.com/recipe/banana-date-walnut-breakfast-452574 (may not work)