Very Healthy Bran Muffins

• 2 cups Fiber One cereal
• 1 12 cups skim milk
• 1 12 cups whole wheat flour
• 1 14 cups Splenda granular (or other non-calorie sweetener)
• 2 egg whites
• 1 12 teaspoons cinnamon
• 1 tablespoon baking powder, plus
• 1 teaspoon baking powder
• 12 cup raisins
• 1 (8 ounce) can crushed pineapple (or smallest can you can find)
• 14 cup apple butter

1. Combine cereal and milk into a large bowl.
2. Let stand 15 minutes.
3. Meanwhile, combine flour, sugar, cinnamon, and baking powder into another large bowl.
4. After the 15 minutes have gone by, add apple butter and eggs to the cereal mixture, and mix thoroughly.
5. Add in the raisins and the pineapple.
6. Bake in 12 non-stick, sprayed muffin tins at 350 degrees for 15-20 minutes.
7. Let muffins sit in tins for 10 minutes before removing.
8. ENJOY.

fiber, milk, whole wheat flour, splenda, egg whites, cinnamon, baking powder, baking powder, raisins, pineapple, apple butter

Taken from www.food.com/recipe/very-healthy-bran-muffins-106026 (may not work)