Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

• 800 ml hot water
• 600 grams diced carrots
• 100 grams diced red onion
• 100 grams diced potato
• 1 knorr veg stock cube
• 1 1/2 tsp coriander spice (1 1/2)
• 100 ml Amoy half fat coconut milk

1. Add diced veg into slow cooker or pan.
2. I used 8 in 1 on 140 slow cook.
3. Cover with hot water then crumble stock cube, add coriander & stir.
4. Pop lid on & cook until veg are cooked.
5. About 30-40 minutes.
6. When veg cooked let cool down a bit then use stick blender & blend until smooth.
7. Add coconut milk & blend until smooth n mixed in.
8. Divide into 4 bowls, serve or cool, lid & pop into fridge.
9. Will keep for 4 days.
10. Enjoy
11. NUTRITION............ Total Fat 13 ......
12. Saturated Fat 10......
13. Sodium...... 277 Potassium 40 ...... Carbs 84...... Fibre 20 ...... Sugar 60 ......
14. Protein 9 ......... Vitamin A 1838 ...... Calcium 2% .........Iron 2%......
15. PLEASE NOTE this is for whole batch..

water, carrots, red onion, potato, knorr, coriander spice, coconut milk

Taken from cookpad.com/us/recipes/344818-creamy-carrot-coriander-soup-360-ml-portion-132cal-bowl (may not work)