Banana Berry Wake Up Shake

• 1 banana
• 1 cup (250 ml) fresh or frozen berries (any combination)
• 1 cup (250 ml) milk or vanilla flavored soy beverage
• 3/4 cup (175 ml) lower fat yogurt (vanilla or other flavor that complements berries)

1. In a blender liquefy fruit with a small amount of the milk.
2. Add remaining milk and yogurt; blend until smooth.
3. If shake is too thick, add extra milk or soy beverage to achieve desired consistency.
4. From Dietitians of Canada: Great Food Fast

banana, milk, lower

Taken from www.cookstr.com/recipes/banana-berry-wake-up-shake (may not work)