Crispy Fish Sticks with Creamy Lemon-Herb Dip
- 1 lb. (450 g) tilapia fillets
- 1 egg
- 1 Tbsp. water
- 1 pouch Shake'N Bake Extra Crispy Original Coating Mix
- 1 lemon
- 2 Tbsp. Miracle Whip Original Spread
- 2 Tbsp. plain low fat Greek-style yogurt
- 1 Tbsp. chopped fresh parsley
- Heat oven to 400 degrees F.
- Cut fish into 3x1-inch strips.
- Whisk egg and water in shallow dish until blended.
- Cover baking sheet with parchment.
- Dip fish, 1 strip at a time, in egg mixture, then place in shaker bag with coating mix; shake until evenly coated.
- Place on prepared baking sheet.
- Bake 10 min.
- or until fish flakes easily with fork.
- Meanwhile, cut lemon in half.
- Grate enough zest, then squeeze enough juice from 1 lemon half to measure 1 tsp.
- of each; mix with Miracle Whip, yogurt and parsley.
- Cut remaining lemon half into 4 wedges, then cut each wedge crosswise in half.
- Serve fish with Miracle Whip mixture and lemon pieces.
tilapia fillets, egg, water, lemon, miracle, yogurt, parsley
Taken from www.kraftrecipes.com/recipes/crispy-fish-sticks-creamy-lemon-herb-dip-184212.aspx (may not work)