Mississippi Mug Pie

• Nonstick cooking spray, as needed
• 1 packet 25-calorie hot cocoa mix
• 3 level tablespoons devil's food cake mix (not packed)
• 1 tablespoon fat-free liquid egg substitute
• 1 sugar-free 60-calorie chocolate pudding snack, divided
• 1 teaspoon mini semi-sweet chocolate chips
• Fat-free whipped topping, for serving, optional
• Fresh mint leaves, for serving, optional
• Special equipment: Microwave-safe mug

1. Spray a large microwave-safe mug with nonstick spray.
2. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water.
3. Mix well.
4. Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine.
5. Microwave for 1 minute.
6. Fluff with a fork, and then gently mix in the remaining pudding.
7. Microwave for 1 more minute.
8. Let cool slightly.
9. Top with whipped topping and garnish with mint, if using.
10. Dig in!
11. PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45.5g carbs, 2.75g fiber, 19g sugars, 6.5g protein

nonstick cooking spray, packet, cake, egg substitute, sugar, semisweet chocolate chips, topping, mint, microwavesafe

Taken from www.foodnetwork.com/recipes/mississippi-mug-pie-recipe.html (may not work)