Three Grain Muffins

• vegetable spray
• 3/4 cup (175 ml) flour
• 1/2 cup (125 ml) rye flour
• 1/2 cup (125 ml) instant oatmeal
• 3 tbsp (45 ml) brown sugar packed
• 3-1/2 tsp (17.5 ml) baking powder
• 1/2 tsp (2 ml) salt
• 1 cup (225 ml) 1% milk
• 1/4 canola oil
• 1 egg

1. Preheat oven to 375 degrees (200 C.).
2. Spray muffin tin.
3. In large bowl, mix flour, rye flour , oatmeal, sugar, baking powder and salt til blended.
4. Make a well in center and add milk, oil, and egg.
5. Stir til blended.
6. Spoon batter into tin, filling 2/3 full.
7. Bake 20 minutes.
8. Cool in pan for 5 minutes, then finish cooling on rack.

vegetable spray, flour, flour, oatmeal, brown sugar, baking powder, salt, milk, canola oil, egg

Taken from online-cookbook.com/goto/cook/rpage/001664 (may not work)