Low Cal Spicy Baked Potatoes

• 3 large baking potatoes
• 1 12 teaspoons cooking oil
• 1 onion, cut into small pieces
• 1 piece ginger, grated (small)
• 34 teaspoon red chili powder
• 1 12 teaspoons cumin powder
• 1 12 teaspoons coriander powder
• 12 teaspoon turmeric powder
• salt
• 2 tablespoons low-fat yogurt (fresh)
• 2 teaspoons coriander leaves (fresh)

1. Pre-heat the oven to 375 degrees F.
2. Wash and wipe the potatoes and prick them all over with a fork.
3. Now bake the whole potatoes for about an hour or till they become soft.
4. After 5 minutes, cut them lengthwise into halves.
5. Use a spoon to take out the fleshy part of the potato taking care that the outer cover does not tear off.
6. In a wok, heat oil and fry the onion for a minute.
7. Now add the mashed potatoes with salt, turmeric, chilli, corriander and cumin powders and grated ginger.
8. Mix everything well on low flame, mashing occasionally.
9. Now fill the outer cover with the potato mixture and place it on serving plates.
10. For serving, top the potato with a spoonful of yogurt and garnish with finely chopped corriander leaves.
11. Serve these spicy potatoes hot!

baking potatoes, cooking oil, onion, ginger, red chili powder, cumin powder, coriander powder, turmeric, salt, lowfat yogurt, coriander

Taken from www.food.com/recipe/low-cal-spicy-baked-potatoes-35460 (may not work)