Pumpkin-Sage Veggie Burgers With Green Onions
- 1 12 cups pumpkin puree
- 8 ounces silken tofu, well-drained (see directions)
- 1 tablespoon tahini (thicker tahini works best)
- 2 egg whites (or 1 whole egg)
- 2 green onions
- 13 cup raw pepitas (the green hulled unsalted unroasted kind)
- 1 tablespoon whole sage, dry
- 1 teaspoon coriander
- 12 teaspoon dried thyme
- 1 dash white pepper (a few shakes)
- 1 pinch ginger powder
- 1 cup rolled oats (or as much needed to hold together)
- First, to clarify on the silken tofu-- most come in 15-17 oz packages.
- You only need about half the package, the main star in this is the pumpkin.
- Scoop out about half the package (or use the whole thing if doubling the recipe) and place it into a bowl.
- Drain the tofu in a sieve for a couple minutes to get all the excess water out.
- I find that microwaving it for a minute or two also helps speed this up.
- But not too much-- silken tofu isn't as resilient as firm tofu!
- Plop the drained tofu into a large mixing bowl with the pumpkin, tahini, and egg whites.
- Beat them together with a hand mixer.
- Rub the sage into the mixture, and add the other spices.
- Whisk them in by hand.
- Cut the green onions into pieces, discarding the bulbs and ends.
- Whisk the green onions and pepitas into the mix.
- Add about 1 cup oats, or possibly more, until the mixture will hold together when you try to form patties by hand.
- Form about 6-8 patties by hand.
- Lightly coat a frying pan/skillet with a high smoke point oil like olive or grapeseed oil, and cook each veggie burger for about 6-8 minutes on each side or until nicely browned.
- There are many delightful ways to serve these, but my favorite is on a nice lightly toasted multigrain bun with spinach and yogurt cheese!
- (With a little side salad with tahini dressing and sweet potato fries as side dishes for a delicious complete meal.
- ).
pumpkin puree, silken, tahini, egg whites, green onions, pepitas, sage, coriander, thyme, white pepper, ginger powder, rolled oats
Taken from www.food.com/recipe/pumpkin-sage-veggie-burgers-with-green-onions-447284 (may not work)