Caribbean Fish and Sweet Potato Skillet Dinner
- 1 13 cups water
- 1 cup basmati rice or curry sauce
- 2 (6 ounce) cans tuna or 2 (6 ounce) cans salmon, drained, broken in large pieces
- 1 (14 1/2 ounce) can diced tomatoes, drained
- 1 (15 ounce) cancut sweet potatoes in light syrup, coarsely cut
- chopped cilantro, for garnish
- Bring 1 1/3 cups water to a boil over high heat in a large frying pan.
- Stir in the rice until moistened.
- Stir in curry sauce.
- Scatter tuna and tomatoes evenly over top of the skillet mixture, and then arrange sweet potatoes on top.
- Cover and return to a boil.
- Reduce heat to medium and boil gently until rice is tender, about 12 minutes.
- Garnish with chopped cilantro, if desired.
- Nutritional Information Per Serving: Calories 400; Total fat 4g; Saturated fat1.5g; Cholesterol 35mg; Sodium 650mg; Carbohydrate 64g; Fiber 3g; Protein 26g; Vitamin A 130%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 15%DV.
- *Daily Value.
water, basmati rice, tuna, tomatoes, cancut sweet potatoes, cilantro
Taken from www.food.com/recipe/caribbean-fish-and-sweet-potato-skillet-dinner-394448 (may not work)