Chicken & Veggie Burgers with Curry Sauce & Cucumber Slaw
- Chicken Burgers
- ground chicken (all white meat)
- 1-1/2 cups dry bread crumbs
- 1-1/2 cups carrots, shredded
- 1-1/2 cups zucchini, shredded
- 6 each eggs, lightly beaten
- 3/4 cup green onions, minced
- 2 Tbsp. minced fresh garlic
- 3/4 tsp. salt
- 3/4 tsp. black pepper
- 3/4 tsp. chili powder
- 2 doz. whole wheat hamburger buns, toasted
- 1-1/2 qt. spring lettuce mix
- Cucumber Slaw
- 1-1/2 qt. cucumbers, julienned
- 2 cups red peppers, julienned
- 1-1/2 cups red onions, thinly sliced
- 1/4 cup fresh cilantro
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lime juice Safeway 3 ct For $1.00 thru 02/09
- 1-1/2 tsp. minced fresh garlic
- 3/4 tsp. lime zest Safeway 3 ct For $1.00 thru 02/09
- 3/4 tsp. sugar
- 3/4 tsp. celery salt
- Curry Sauce
- 3/4 cup Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07
- 3/4 cup plain nonfat yogurt
- 1-1/2 tsp. red curry powder
- Chicken Burgers: Combine all ingredients except buns and lettuce.
- Shape into 24 (4-inch) patties (or into 4 patties for trial recipe) using 5-1/4 oz.
- (147 g) chicken mixture for each patty.
- Refrigerate until ready to use.
- Cucumber Slaw: Combine ingredients.
- Curry Sauce: Mix ingredients until well blended.
- For each serving: Cook 1 burger in skillet sprayed with cooking spray on medium heat 4 to 5 min.
- on each side or until done (165 degrees F).
- Fill 1 bun with 1/4 cup (60 mL) lettuce mix, 1 Chicken Burger, 1 Tbsp.
- (15 mL) Curry Sauce and 1/4 cup (60 mL) Cucumber Slaw.
chicken burgers, ground chicken, bread crumbs, carrots, zucchini, eggs, green onions, fresh garlic, salt, black pepper, chili powder, whole wheat hamburger buns, spring lettuce mix, cucumber, cucumbers, red peppers, red onions, fresh cilantro, extra virgin olive oil, lime juice, fresh garlic, lime zest, sugar, celery salt, curry sauce, miracle, nonfat yogurt, red curry
Taken from www.kraftrecipes.com/recipes/chicken-veggie-burgers-curry-sauce-cucumber-slaw-121140.aspx (may not work)