Rice and Cheese Casserole

• 2 1/2 cups brown rice cooked
• 3 each scallions, spring or green onions chopped
• 1 cup cottage cheese (low-fat 1%)
• 1 teaspoon dill weed
• 1/4 cup parmesan, parmigiano-reggiano cheese, grated freshly grated
• 1/2 cup milk, skim
• 1/2 teaspoon dijon mustard

1. Combine all but the last ingredient in a mixing bowl.
2. Pour into a casserole dish coated with nonstick vegetable spray.
3. Bake in a preheated 350F (180C) oven for 15 to 20 minutes.

brown rice, scallions, cottage cheese, dill weed, parmesan, milk, dijon mustard

Taken from recipeland.com/recipe/v/rice-cheese-casserole-8520 (may not work)