Baked Salmon with Veggies

• 12 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14
• 1 Tbsp. extra virgin olive oil
• 1/4 tsp. ground ginger
• 1 cup chopped green onion
• 2 medium red peppers, chopped
• 2 carrots, grated, divided
• 2 cups instant white rice, uncooked
• 8 cups chopped romaine lettuce
• 12 cherry tomatoes, sliced in half
• 1/4 cup KRAFT Fat Free Italian Dressing
• 4 small whole wheat dinner s
• 1 medium banana, sliced
• 1 kiwi, sliced
• 1/4 tsp. ground cinnamon
• 8 oz. vanilla low-fat yogurt
• 1 tsp. granulated sugar
• 32 fl oz (4 cups) drinking water

1. Preheat oven to 450.
2. Place salmon in middle of a large piece of heavy foil.
3. Rub oil into flesh of salmon; sprinkle with ginger, and season with freshly ground black pepper if desired.
4. Place onions, peppers, and 1/2 of the carrots in a small bowl and toss to mix.
5. Arrange vegetables on top of salmon.
6. Seal foil to create a tightly sealed pocket.
7. Bake 30 min.
8. Cook rice according to package instructions.
9. Divide into 4 equal portions.
10. Top with salmon and vegetables.
11. Toss lettuce with tomatoes and remaining carrots; drizzle with salad dressing.
12. Divide evenly into 4 salad bowls; serve each person a dinner roll on the side.
13. Toss banana and kiwi gently; divide between 4 bowls.
14. Blend cinnamon and sugar into yogurt; place 1/4 of the mixture on top of each bowl of fruit.
15. Serve each person an 8 fl oz glass of water with meal.

salmon fillet, extra virgin olive oil, ground ginger, green onion, red peppers, carrots, instant white rice, romaine lettuce, tomatoes, italian dressing, whole wheat dinner s, banana, kiwi, ground cinnamon, vanilla lowfat yogurt, sugar, water

Taken from www.kraftrecipes.com/recipes/baked-salmon-veggies-59232.aspx (may not work)