Brown Stewed Tilefish Recipe
- 10 x tilefish steaks, 1" thick - (to 12) Salt to taste Freshly-grnd black pepper to taste Vegetable oil as needed
- 3 c. sliced onions
- 1 c. minced scallions
- 2 c. minced tomatoes
- 2 Tbsp. minced garlic
- 1 x Scotch Bonnet pepper seeded, chopped
- 10 x thyme sprigs
- 1/4 c. soy sauce - (to 1/2)
- 1/2 c. ketchup Water as needed
- Season the tilefish on both sides with salt and pepper.
- In a large saute/fry pan over high heat, brown the fish on both sides in vegetable oil and then remove the fish from pan.
- In the same pan, saute/fry the onions till they start to caramelize, then add in scallions, tomatoes, garlic, Scotch Bonnet pepper and thyme.
- Saute/fry for 4 to 6 min then add in soy sauce and ketchup and stir to combine.
- Layer fish over onion mix and then add in just sufficient water to come half way up fish steaks.
- Season with salt and pepper to taste.
- Cover pan and simmer for 6 to 10 min or possibly till fish is cooked through.
- Spoon sauce over fish.
- This recipe yields 10 to 12 servings.
tilefish steaks, onions, scallions, tomatoes, garlic, scotch, thyme, soy sauce, ketchup water
Taken from cookeatshare.com/recipes/brown-stewed-tilefish-93806 (may not work)