Autumn Harvest Stew Recipe

• 2 c. onions
• 2 Tbsp. sauteeing liquid
• 1 c. minced celery
• 1/4 c. garlic
• 1 Tbsp. blackstrap molasses
• 28 ounce canned diced tomatoes
• 16 ounce canned mashed pumpkin
• 3 c. beans
• 1 c. water
• 1 c. minced sweet potato
• 1 c. white hominy, not liquid removed
• 1 1/2 tsp salt
• 1 1/2 tsp cumin
• 1 1/2 Tbsp. chili pwdr
• 1 tsp crushed chiles
• 1/4 tsp fenugreek
• 1/4 tsp coriander
• 1 tsp ginger pwdr, up to 2
• 1/8 tsp asafoetida pwdr
• 1/2 x lemon, juice of

1. Saute/fry onions in liquid till softened.
2. Add in remaining ingredients except lemon juice and cook.
3. Add in lemon juice.
4. Cook slowly till thick and sweet potato pcs are soft, about 1 to 2 hrs.

onions, sauteeing liquid, celery, garlic, blackstrap molasses, tomatoes, pumpkin, beans, water, sweet potato, white hominy, salt, cumin, chili pwdr, chiles, fenugreek, coriander, ginger pwdr, asafoetida pwdr, lemon

Taken from cookeatshare.com/recipes/autumn-harvest-stew-72203 (may not work)