Pecan-Crusted Chicken with Maple-Squash Mash
- 1 butternut squash
- 2 tbsp. canola oil
- 3/4 c. pecans
- 1 slice white or whole-wheat bread
- 1 tbsp. fresh thyme leaves
- 3/4 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- whites from 2 large eggs
- 2 tbsp. cornstarch
- 3 tbsp. maple syrup
- 1 tbsp. unsalted butter
- 4 boneless, skinless chicken breast halves
- prepared horseradish sauce
- Preheat oven to 450 degrees F. Toss butternut squash with 1/2 tablespoon of the oil in a shallow roasting pan.
- Roast 22 minutes, tossing several times, until lightly browned.
- Meanwhile, pulse pecans, bread, thyme, 1/4 teaspoon of the salt, and cayenne in a food processor until nuts are finely ground.
- Transfer to a sheet of waxed paper.
- In a small bowl, whisk egg whites and cornstarch.
- When squash is tender, transfer to a medium bowl and mash with maple syrup, butter, and the remaining 1/2 teaspoon salt, until fairly smooth; cover with foil.
- Keep oven on.
- Dip chicken breasts first in egg-white mixture, then in pecan crumbs to coat.
- Heat the remaining 1 1/2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat; add chicken and brown 2 minutes per side, or until lightly browned.
- Place skillet in oven and roast 5 minutes, until cooked through and golden.
- Spoon Maple-Squash Mash onto plates; top with chicken.
- Serve with horseradish sauce.
butternut squash, canola oil, pecans, white, thyme, kosher salt, cayenne pepper, whites, cornstarch, maple syrup, unsalted butter, chicken, horseradish sauce
Taken from www.delish.com/recipefinder/pecan-chicken-maple-squash-mash-rbk1207 (may not work)