Vegetable Stir-Fry
- 3 tablespoons vegetable oil
- 1 carrot, peeled and shredded
- 4 stalks celery, thinly sliced
- 1 cup broccoli flowerettes and stems, thinly sliced
- 1 onion, thinly sliced
- 1 package frozen peas or frozen Chinese pea pods, separated but not defrosted
- 1 zucchini, thinly sliced
- 1 cup sliced fresh mushrooms
- 2 cloves garlic, peeled and minced
- 20 ounces extra-firm tofu, drained and crumbled
- 1/4 cup soy sauce
- Heat the oil in a wok or large nonstick skillet.
- Add the carrot, celery, broccoli, onion, and peas or pea pods and stir constantly until tender but still crisp.
- Add the zucchini, the mushrooms, and the garlic and cook and stir 2 minutes.
- Add the tofu and the soy sauce, and cook and stir 2 more minutes.
- Serve over rice.
vegetable oil, carrot, stalks celery, broccoli flowerettes, onion, frozen peas, zucchini, mushrooms, garlic, extrafirm, soy sauce
Taken from www.cookstr.com/recipes/vegetable-stir-fry (may not work)