Buffalo Chicken Wraps
- 2 teaspoons Canola Oil
- 12 ounces, weight Boneless, Skinless Chicken Breasts
- 1 dash Salt
- 1 dash Pepper
- 13 cups Flour (for Dredging)
- 3 leaves Organic Romain Lettuce, Shredded
- 1 Organic Carrot, Diced
- 3 Tablespoons Buffalo Wing Sauce (I Like Ott's)
- 4 Whole-wheat Tortillas
- Blue Cheese Dressing
- Preheat the oven to 425 degrees F. Heat a non-stick skillet over medium-high heat.
- Drizzle canola oil around the pan.
- While the pan heats up, take your boneless skinless chicken breast and cut it into strips.
- I recommend cutting diagonally so the strips are not too long.
- Next, salt and pepper the strips and dredge them in flour until lightly coated.
- Cook the chicken strips in the skillet until they are just barely cooked through and browned on both sides.
- While your chicken is browning, chop up your vegetables.
- When your chicken is done, lay the pieces in a medium-sized bowl and toss them with the wing sauce until coated.
- Put your chicken on a baking sheet and bake them for 10 minutes.
- When you take the chicken out, the sauce should be baked on, but not completely dried on.
- There should be some saucy goodness left on the bowl you tossed the chicken in.
- Give them another shake in the bowl for good measure.
- Build your wrap, first layering on the chicken, lettuce, carrots, then dressing.
canola oil, weight, salt, pepper, flour, carrot, buffalo wing sauce, cheese dressing
Taken from tastykitchen.com/recipes/main-courses/buffalo-chicken-wraps/ (may not work)