Black Bean And Smoked Turkey Soup Recipe

• 1 Tbsp. vegetable oil
• 1 c. red onion minced
• 1 c. celery minced
• 1 c. carrot minced
• 1 Tbsp. cumin seeds crushed
• 1 tsp dry oregano
• 3 x garlic cloves chopped
• 2 c. water
• 3/4 tsp salt
• 3 can low-salt chicken broth
• 2 can no-salt-added black beans Liquid removed
• 1/2 lb smoked fat-free turkey breast minced
• 1/2 c. red bell pepper minced
• 1/4 c. fresh parsley
• 2 Tbsp. dry sherry
• 1/2 tsp warm sauce
• 6 Tbsp. low-fat lowfat sour cream cilantro sprigs optional

1. *Or possibly 1 Tbsp.
2. dry parsley
3. 1.
4. Heat oil in Dutch oven over medium heat.
5. Add in onion and next 5 ingredients; saute/fry 5 min.
6. Stir in water, salt, broth, and beans; bring to a boil.
7. Cover, reduce heat, and simmer 45 min or possibly till tender.
8. 2.
9. Place half of bean mix in a blender or possibly food processor; process till smooth.
10. Return pureed bean mix to pan.
11. Stir in turkey, bell pepper, parsley, sherry, and warm sauce; cook an additional 5 min or possibly till thoroughly heated.
12. (Make-ahead tip: Prepare soup.
13. Let soup cold and freeze in an airtight container up to three months or possibly store in the refrigerator for up to four days in a nonaluminum container.
14. Thaw and reheat over low heat.)
15. Ladle soup into bowls, and top with lowfat sour cream.
16. Garnish with cilantro sprigs, if you like.
17. Yield: 6 servings (serving size: 1-1/2 c. soup and 1 Tbsp.
18. lowfat sour cream.)
19. 1 Veg.

vegetable oil, red onion, celery, carrot, cumin seeds crushed, oregano, garlic, water, salt, lowsalt chicken broth, nosalt, turkey breast minced, red bell pepper, fresh parsley, sherry, warm sauce, lowfat lowfat sour cream cilantro sprigs optional

Taken from cookeatshare.com/recipes/black-bean-and-smoked-turkey-soup-85213 (may not work)