Low- Carb Breakfast Casserole -Not Low Fat!!

• 3 eggs, -beaten
• 12 lb ground beef (turkey, sausage, etc) or 12 lb meat, of your choice (turkey, sausage, etc)
• 4 eggs, beaten
• 12 lb ground beef
• 2 green onions
• 1 cup broccoli floret
• 1 tablespoon bacon bits (real is what we used)
• 34 cup fresh spinach
• 12 cup cottage cheese
• 12 teaspoon onion salt
• 1 (8 ounce) packageshredded cheese, your choice (mozz, cheddar, or blended)

1. brown 1 lb ground beef in skillet, (I boil mine in 2 cups of water its crumblier).
2. in separate bowl beat 3 eggs and add crunched up pork rinds to egg.
3. drain ground beef through a screen type strainer and add half the beef to egg pork rind mix salt and pepper as desired.
4. this should be a thick gooey consistancy (like stuffing).
5. press into the bottom of a square baking pan ( appx 8X8).
6. in bowl beat other 4 eggs add remainder of ground beef, fresh broccoli (in small chunks 1" or less), bacon bits, spinach, cottage cheese and seasonings.
7. -be sure to add salt and pepper to your family's tastes.
8. I used 1/2 tsp of pensys fox point seasoning and 1/2 tsp of pensys bouquet guarni as well-.
9. pour this mixture over the "crust".
10. Top everything with shredded cheese.
11. Bake at 350 for 30-45 mins- cheese should just be light browned.

eggs, ground beef, eggs, ground beef, green onions, broccoli floret, bacon bits, fresh spinach, cottage cheese, onion salt, packageshredded cheese

Taken from www.food.com/recipe/low-carb-breakfast-casserole-not-low-fat-418481 (may not work)