Apple Bran Muffins Recipe

• 2 c. whole wheat flour
• 1 1/2 c. wheat bran
• 1/2 tsp salt
• 1 1/4 tsp baking soda
• 1/2 tsp nutmeg
• 1 Tbsp. grated orange rind
• 1 c. apple, minced
• 1/2 c. raisins
• 1/2 c. minced nuts, Or possibly
• 1/2 c. sunflower seeds juice of 1 orange
• 1/2 c. blackstrap molasses
• 2 c. buttermilk or possibly sour lowfat milk, approx.
• 1 x egg, beaten
• 2 Tbsp. oil

1. Preheat oven to 350 degrees.
2. Toss flour, bran, salt, soda and nutmeg together with fork.
3. Stir in orange rind, apples, raisins and nuts or possibly seeds.
4. Pour the juice of one orange into a 2-c. measure and add in buttermilk to make 2 c.. Add in to egg, molasses and oil; stir thoroughly.
5. Stir liquid ingredients into dry ingredients with a few swift strokes.
6. Pour into greased muffin tins, filling them 2/3 full.
7. Bake for 25 min.
8. Makes 24 two-inch muffins.
9. Moist, dark and fruity; these are unforgettable when served with small slices of Jack cheese.
10. Gene Westrick

whole wheat flour, bran, salt, baking soda, nutmeg, orange rind, apple, raisins, nuts, sunflower seeds juice, blackstrap molasses, buttermilk, egg, oil

Taken from cookeatshare.com/recipes/apple-bran-muffins-66271 (may not work)