Simply Grilled Chicken Breasts
- 1/4 cup vegetable oil
- 2 cloves garlic, smashed
- Kosher salt and freshly ground black pepper
- 4 boneless, skinless chicken breast halves
- Roasted Tomato and Onion Dipping Sauce, recipe follows, optional
- 5 Roma tomatoes, halved (about 1 pound)*
- 1 yellow or white onion, quartered
- 3 cloves garlic, unpeeled
- 1/4 cup extra-virgin olive oil
- 2 teaspoons dried thyme
- 1 to 2 tablespoons water
- Kosher salt and freshly ground black pepper
- *Cook's Note: The tomatoes do not have to be "good" tomatoes
- In a small bowl, mix the vegetable oil with the smashed garlic, using a fork to help release the garlic flavor into the oil.
- Season the garlic mixture with salt, and pepper, to taste.
- Let sit for at least 15 minutes.
- Meanwhile, prep the chicken breasts.
- Rinse and dry the chicken thoroughly.
- Find the ridge along the side of the chicken breast, and carefully pull off the tender.
- Take each breast and pound gently to an even thickness.
- Do not pound too thin; the breast will not be completely uniform.
- If there is a skinny little triangular tip, go ahead and cut off and discard.
- Prep the tenders by slicing off any jagged edges.
- Liberally salt and pepper the chicken and allow to sit at room temperature for at least 15 minutes.
- Preheat the grill to hot.
- Once the chicken has rested, brush liberally with the garlic-infused vegetable oil.
- Place the chicken breasts on the hot grill, with the thicker portion facing the hotter part of your grill (usually the back).
- Allow the chicken breasts to cook undisturbed until char marks are made, about 4 minutes.
- Flip the chicken, keeping the thick part of the chicken toward the hot part of the flame, and cook until an instant-read thermometer inserted in the chicken reads 155 degrees F, about 3 more minutes.
- Place the chicken tenders on the grill and cook for 3 to 4 minutes total, turning halfway through.
- Allow the grilled chicken to rest for 5 minutes, covered, before serving.
- Serve with Roasted Onion Tomato and Onion Dipping Sauce, if using.
- Preheat the oven to 275 degrees F.
- Place the halved tomatoes, onions, and garlic cloves on a baking sheet.
- Drizzle with half the olive oil and sprinkle with thyme, salt and pepper.
- Toss to coat well.
- Place the tomatoes cut-side down, and cook for 2 hours turning the tomatoes after 1 hour.
- After the second hour, remove the baking sheet, and set aside the unpeeled garlic.
- Place the rest of the vegetables and the pan juices in a food processor or blender.
- Add a tablespoon or two of water to the pan to scrape up any bits of flavor stuck onto the baking sheet and add to the food processor.
- Squeeze out the soft flesh of the roasted garlic into the food processor and add the remaining olive oil.
- Pulse the mixture until chunky, or puree until smooth, depending on desired consistency.
- Taste the sauce and season with salt, and pepper, if necessary.
- Yield: about 1 1/4 cups
vegetable oil, garlic, kosher salt, chicken, tomato, tomatoes, white onion, garlic, extravirgin olive oil, thyme, water, kosher salt, tomatoes
Taken from www.foodnetwork.com/recipes/melissa-darabian/simply-grilled-chicken-breasts-recipe.html (may not work)