Super-Healthy Beef and Broccoli

• 10 -12 ounces lean beef, strips
• cooking spray
• 12 ounces broccoli
• 2 large carrots
• 6 mushrooms
• 12 an onion (or use spring onions)
• soy sauce
• 1 teaspoon brown sugar
• 380 ml beef stock (I used 2 oxo cubes. If you want just use one and half the liquid, result, a drier dish.)
• 1 teaspoon minced garlic
• 1 teaspoon ground ginger

1. Chop up all the vegetables into stir-fry sized pieces.
2. Strips look good but I find that slices are easier.
3. Spray a large pan with the spray oil and fry beef strips for about 5 minutes Remove from heat.
4. Add beef stock and veg, along with ginger and garlic.
5. Stir.
6. Return to heat and cover.
7. Simmer on a high heat for another 3 mins, till some of the stock is evaporated.
8. Add soy sauce and sugar, stir well, and stir on the hob for a few more mins until cooked to your liking.
9. You could serve this dish with noodles or boiled rice.

lean beef, cooking spray, broccoli, carrots, mushrooms, onion, soy sauce, brown sugar, beef stock, garlic, ground ginger

Taken from www.food.com/recipe/super-healthy-beef-and-broccoli-126962 (may not work)