Tandoori Grilled Chicken

• 8 whole 4 Ounce Chicken Drumsticks, Skin Removed
• 1 cup Nonfat Plain Yogurt
• 1 Tablespoon Fresh Grated Ginger
• 1 Tablespoon Red Onion, Finely Grated
• 2 cloves Garlic. Pressed And Finely Minced
• 3 Tablespoons Lemon Juice
• 2 teaspoons Dry Mustard
• 1 Tablespoon Garam Masala
• 1/2 teaspoons Salt
• 1/2 teaspoons Fresh Ground Black Pepper

1. In a large bowl, combine the yogurt with the ginger, onion, garlic, lemon juice, dry mustard, garam masala, salt, and pepper.
2. Use a small, sharp knife and make shallow 1-inch slashes in the chicken.
3. Add the chicken to the marinade and turn to coat.
4. Cover and refrigerate for 4 hours.
5. Preheat grill.
6. Remove the chicken from the marinade, leaving a thin layer of marinade on the legs.
7. Grill the chicken over medium heat, turning occasionally until browned and cooked through, 20-30 minutes.
8. Nutrition Information per 2 drumsticks: 247 calories, 8 g fat, 43 g protein, 4 g carbohydrates

chicken, yogurt, ginger, red onion, garlic, lemon juice, dry mustard, garam masala, salt, fresh ground black pepper

Taken from tastykitchen.com/recipes/main-courses/tandoori-grilled-chicken/ (may not work)