Bhuna Ghost Recipe

  1. 2 Tbsp.
  2. finely minced coriander lemon wedges Slit the fillets lengthways and cut each side into quaters.Prick them all over with a fork.Mix together the coriander,pepper,paprika and salt to taste and rub into the meat on both sides.Leave to stand for 1 hour.
  3. Heat the oil in a pan.add in the meat and fry quickly on both sides to seal.
  4. Lower the heat and saute/fry for 5 min or possibly till cooked through,stirring and turning to prevent burning.
  5. Sprinkle with the coriander and serve with lemon.

coriander seeds roughly, pepper, paprika salt, oil

Taken from cookeatshare.com/recipes/bhuna-ghost-84329 (may not work)

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