Seasonal Stewed Fruit
- 4 large apricots, pitted and quartered
- 1 teaspoon freshly squeezed lemon juice
- Pinch of sea salt
- 10 cherries, stemmed and pitted
- 1 teaspoon agave nectar
- Combine the apricots, lemon juice, and salt in a small saucepan over low heat and cook, stirring occasionally, until the fruit begins to soften, about 10 minutes.
- Stir in the cherries, cover, and cook, stirring often, until all of the fruit has softened, about 5 minutes.
- Remove from the heat and stir in the agave nectar.
- Serve hot, at room temperature, or chilled.
- Make a yogurt parfait.
- Let cool the fruit to room temperature, then spoon 1/4 cup of plain organic yogurt into a glass, spoon in 1/4 cup of fruit, repeat with another layer of yogurt and then fruit.
- Serve topped with a sprinkle of Maple-Glazed Walnuts (page 141).
- Substitute 2 cups of any seasonal fruit that is available at your local farmers market or grocery store.
- Some of my favorite duets are: apples with pears, strawberries with rhubarb, and nectarines or peaches with blueberries.
- Cook firmer fruits first, and adjust the cooking time as needed.
- This fruit is warm and comforting and is the perfect topping for hot cereal, like Best Oatmeal Ever (page 128), Creamiest Buckwheat (page 138), or Creamy Millet (page 136).
- Store in an airtight container in the refrigerator for 3 to 5 days.
- (per serving)
- Calories: 30
- Total Fat: 0.2g (0g saturated, 0g monounsaturated)
- Carbohydrates: 7g
- Protein: 1g
- Fiber: 1g
- Sodium: 75mg
apricots, freshly squeezed lemon juice, salt, cherries, nectar
Taken from www.epicurious.com/recipes/food/views/seasonal-stewed-fruit-379289 (may not work)