Easy, Simple Chipotle Chicken and Rice

• 6 -8 chicken tenderloins
• 12 cup chopped onion
• cooking spray
• 1 cup long-grain white rice
• 1 (14 1/2 ounce) canpetite diced tomatoes with chipotle peppers, drained
• reserved tomato juice
• water, to make 2 cups liquid

1. Drain juice from tomatoes into 2-cup measure.
2. Add water to make 2 cups of juice/water.
3. Set aside, along with tomatoes.
4. Spray 10-12 inch skillet with cooking spray.
5. Heat over HIGH heat about 1 minute.
6. Add chicken and onions.
7. Reduce heat to MED-HIGH and cook about 5 minutes til lightly browned, turning chicken to brown both sides and stirring onions.
8. Add rice, juice/water mixture and tomatoes to skillet.
9. Bring to a boil, stir, cover and reduce heat to LOW.
10. Cook 14 minutes.
11. Stir and serve.

chicken, onion, cooking spray, longgrain white rice, tomatoes, tomato juice, water

Taken from www.food.com/recipe/easy-simple-chipotle-chicken-and-rice-279524 (may not work)