Crispy Baked Chicken

• 2 cups crispy rice cereal
• 14 teaspoon garlic powder
• 12 teaspoon onion powder
• 12 teaspoon paprika
• 14 teaspoon pepper
• 14 teaspoon salt
• 12 teaspoon dried Italian seasoning
• 1 egg
• 2 tablespoons water
• 4 boneless skinless chicken breasts (6oz each breasts 24 oz total)
• nonstick vegetable oil cooking spray
• 1 cup long grain brown rice, cooked
• according to directions without salt or fat

1. Preheat oven to 350F Crush crispy rice cereal in a bowl and add garlic.
2. powder, onion powder, paprika, pepper, salt, and Italian seasoning.
3. Mix well.
4. Whisk egg and water in a shallow bowl and coat chicken breast with egg.
5. mixture then coat chicken in crushed cereal mixture.
6. Place on a baking sheet that has been sprayed with nonstick cooking spray.
7. Bake uncovered for 1 hour or until done.

crispy rice cereal, garlic, onion powder, paprika, pepper, salt, italian seasoning, egg, water, chicken breasts, nonstick vegetable oil cooking spray, long grain brown rice, according to directions

Taken from www.food.com/recipe/crispy-baked-chicken-394877 (may not work)