Sauteed Chicken Breast with Whole Grain Mustard and Sage
- 4 boneless chicken breast halves, with skin (about 1 1/4 pounds)
- Kosher salt and freshly ground black pepper
- Flour, for dredging
- 2 tablespoons olive oil
- 1 to 4 tablespoons unsalted butter optional
- 1/2 cup white wine or dry white vermouth
- 1 1/2 cups white or brown chicken broth, homemade or low-sodium canned
- 8 medium whole fresh sage leaves, plus more for garnish
- 1 1/2 tablespoons whole grain mustard
- Preheat a large skillet over medium-heat, for about 1 minute or until the surface of the pan is uniformly hot.
- While the pan heats pat the chicken dry, and season the skin-side with salt and pepper.
- Spread flour onto a plate and lightly dredge the chicken in the flour to coat.
- Shake off the excess flour.
- Add the oil to the pan.
- Lay the chicken skin side down into the pan and saute over high heat for 1 minute.
- Lower the heat to medium-high and cook the chicken until browned, about 3 minutes.
- Add 1 tablespoon butter to the pan.
- Turn the breasts over and cook for another 5 to 8 minutes, or until firm to the touch.
- Remove chicken from the pan to a plate and keep warm while you make the sauce.
- Add the white wine or the vermouth to the pan, and with a wooden spoon, scrape up the browned bits that have collected on the pan.
- (This is called deglazing the pan.)
- Cook the wine until syrupy over high heat, about 3 minutes.
- Add the chicken broth, the sage, and reduce the sauce by 1/4 or until thickened.
- Off the heat, whisk in 1 to 3 tablespoons butter and the mustard, to enrich, flavor, and thicken the sauce.
- Season the sauce to taste with salt and pepper.
- Pour the sauce onto a serving platter or divide among 4 plates, put chicken on the sauce, and serve.
- Cook's Note: For a cream sauce add 2 to 4 tablespoons cream to the sauce after the broth has reduced.
chicken breast halves, kosher salt, flour, olive oil, butter, white wine, white, sage, whole grain mustard
Taken from www.foodnetwork.com/recipes/food-network-kitchens/sauteed-chicken-breast-with-whole-grain-mustard-and-sage-recipe2.html (may not work)