Light Cheese Dip

• 1 cup low-fat cottage cheese
• 1/4 cup light cream cheese or Neufchatel cheese
• 1 teaspoon salt-free herb-and-spice seasoning blend
• 2 tablespoons minced fresh parsley or dill
• 1 scallion, minced, optional

1. Combine all of the ingredients in a food processor.
2. Process until smoothly pureed.
3. Transfer to a serving bowl.
4. Cover and refrigerate until needed or serve at once.
5. A BUFFET OF EASY APPETIZERS:
6. Light Cheese Dip (this page) with a platter of raw vegetables
7. Hot Bean Dip (page 235) with stone-ground tortilla chips
8. Dried Tomato Tapenade (page 240) with crisp breads or toasted Italian bread
9. Spinach and Yogurt Dip (page 232) with whole grain crackers
10. Calories: 53
11. Total Fat: 3g
12. Protein: 6g
13. Carbohydrate: 2g
14. Cholesterol: 10mg
15. Sodium: 162mg

lowfat cottage cheese, light cream cheese, salt, parsley, scallion

Taken from www.epicurious.com/recipes/food/views/light-cheese-dip-372927 (may not work)