Apple Date Loaf

• 2 apples, grated (pink/red)
• 1 cup dates, pitted and chopped
• 1 cup apple juice
• 12 teaspoon bicarbonate of soda
• 14 cup honey
• 2 tablespoons maple syrup
• 1 12 cups whole wheat flour

1. Combine dates, apple juice, bi carb of soda, and honey in saucepan bring to boil then reduce temperature and simmer for 5 minutes until soft and homogeneous.
2. Allow to cool.
3. Sift flour into bowl and add grated apple.
4. Stir through cooled date mixture- careful to not over combine or the cake will be tough and rubbery.
5. Bake at 375 for 30-40minutes.

apples, dates, apple juice, bicarbonate of soda, honey, maple syrup, whole wheat flour

Taken from www.food.com/recipe/apple-date-loaf-101504 (may not work)