Morning Skillet (Low-GI)

• 12 tablespoon olive oil
• 12 carrot, julienned
• 14 cup red pepper, cut into strips
• 12 cup frozen edamame, shelled
• 1 cup bean sprouts
• 4 cups spinach, chopped
• 6 mushrooms, sliced
• 34 cup shredded cheese
• salt and black pepper
• paprika
• 1 egg (optional)

1. Heat oil in a skillet.
2. Saute all the vegetables and protein starting from harder ones and gradually adding softer ones that cook faster.
3. Adjust the taste with salt and pepper.
4. When all the vegetable and protein are cooked, sprinkle cheese on top and cover until the cheese is melted.
5. If you are going to use an egg, prepare it any way you like.
6. Carefully transfer the cooked food to a plate and place the egg on top (if using).
7. Sprinkle paprika on top.
8. Infuse love and serve!

olive oil, carrot, red pepper, frozen edamame, bean sprouts, spinach, mushrooms, shredded cheese, salt, paprika, egg

Taken from www.food.com/recipe/morning-skillet-low-gi-514732 (may not work)