Super healthy, mouth-watering meatless burger
- 1/3 cup Green pepper cut into small pieces
- 1/2 cup shredded zucchini
- 1/2 cup shredded carrots
- 1/2 cup fried ground beans (thick texture)
- 1/2 cup cooked lentils
- 1/4 tsp curry paste
- 1 salt and pepper
- 1/3 cup onion, chopped
- 1 clove garlic minced
- 1 tbsp parmesan cheese
- 1 slice whole wheat bread
- Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste.
- Add bread crumbs.
- Between two pieces of parchment paper, add flour so the mixture wont stick.
- Divide mixture in 2 and then each part, divided into 2 again.
- Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle.
- Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges.
- Cover with the other parchment paper.
- Repeat this process with the other 2 parts.
- On a flat surface, take them to the fridge for about 2 hours to firm up a little.
- When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though).
- Add a slice of cheese of your choice.
- Spread mustard of your choice on one half of a burger bun and place cooked patty.
- Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce).
- I used raw zucchini instead of fries, much healthier and so yummy.
- Devour and be amazed by how much better than many meat burgers this is.
- Favorite burger ever.
green pepper, zucchini, carrots, ground beans, curry, salt, onion, garlic, parmesan cheese, whole wheat bread
Taken from cookpad.com/us/recipes/356832-super-healthy-mouth-watering-meatless-burger (may not work)