Black Bean Meatless Balls
- 4 cups Cooked Black Beans, Rinsed And Well Drained
- 1 cup Bobs Red Mill Gluten Free Quick Cooking Oats
- 1 cup Walnuts
- 2 Carrots, Medium Size
- 1 Onion, Medium Size
- 1 teaspoon Fennel Seeds
- 3 cloves Garlic
- 1 teaspoon Paprika Powder
- 1/2 Tablespoons Kosher Salt
- 1/2 cups Chopped Parsley Leaves
- In a food processor, chop black beans into small chunks but do not puree.
- Transfer chopped black beans into a large mixing bowl.
- Add oats and mix briefly.
- Set aside.
- Finely chop walnuts, carrots, onion, fennel seeds, and garlic in food processor.
- Stir mixture into black bean-oat batter.
- Mix in rest of ingredients and combine well.
- Cover mixing bowl with lid or plastic wrap and let it chill in refrigerator for at least 1 hour.
- Remove mixing bowl from refrigerator.
- Preheat oven to 350 degrees F. Line baking dish with parchment paper or lightly spray baking dish with oil (use canola oil instead of olive oil).
- Scoop golfball-sized portions of batter and shape form a ball.
- Finish all batter.
- Recipe will yield approximately 42 balls.
- Bake for 20 minutes until one side is golden brown.
- Use a spatula to carefully flip balls over.
- Bake for another 20 minutes until both sides are golden brown.
- Remove from baking dish and carefully transfer onto a wire cooling rack for 5 minutes.
- Use as meatballs in other recipes if desired.
black beans, red, walnuts, carrots, onion, fennel seeds, garlic, paprika powder, kosher salt, parsley
Taken from tastykitchen.com/recipes/main-courses/black-bean-meatless-balls/ (may not work)