Gingery Mustard Greens and Tilapia Soup
- 7 1/2 cups water
- 1 tilapia, 1 to 1 1/4 pounds, cleaned and cut into 3 sections (head and 2 body sections)
- 1 yellow onion, thinly sliced
- 3/4 teaspoon salt
- 1 1/2 tablespoons fish sauce
- 1 tablespoon canola or other neutral oil
- 1/8 teaspoon black pepper, plus extra for garnish
- 1/2 pound mustard greens, stems removed and leaves cut into bite-sized pieces (4 packed cups)
- 1 1/2 tablespoons peeled and minced fresh ginger
- In a 3- or 4-quart saucepan, combine the water, fish, half of the sliced onion, and 1/2 teaspoon of the salt and bring almost to a boil over medium-high heat.
- Lower the heat to a simmer and use a ladle to skim and discard any scum that rises to the top.
- Let simmer for 10 minutes, or until the flesh of the fish is opaque.
- Transfer the body sections to a plate, but leave the head in the broth.
- Let the broth simmer for another 10 minutes.
- Meanwhile, let the body sections cool for a few minutes, then remove the meat and discard the skin and bones.
- A fork and a soupspoon are handy for this task.
- It is okay if the flesh does not come off in large pieces.
- When the broth has finished simmering, remove from the heat and pour through a fine-mesh sieve into a clean saucepan.
- Discard the solids.
- Add 1 tablespoon of the fish sauce and cover and set aside if not serving right away.
- In a skillet, heat the oil over medium heat.
- Add the remaining onion and cook gently, stirring occasionally, for about 4 minutes, or until fragrant and soft.
- Add the fish and heat for about 1 minute, or until heated through, gently breaking it up into 1-inch pieces as it heats.
- Add the remaining 1/4 teaspoon salt and 1 1/2 teaspoons fish sauce and the 1/8 teaspoon pepper and cook for 1 to 2 minutes to allow the fish to absorb the flavors.
- If you are not serving the soup right away, turn off the heat and cover.
- Just before serving, return the broth to a simmer.
- Add the mustard greens and cook for about 1 minute, or until they have wilted and turned deep green.
- Add the ginger and the fish and stir gently to distribute the fish evenly.
- Taste and add extra salt or fish sauce, if necessary.
- When the soup is at a simmer, turn off the heat and ladle into a serving bowl.
- Sprinkle with black pepper and serve immediately.
- The soups in this chapter, as well as many other recipes in this book, include gently cooking onions until they are fragrant and soft.
- This unhurried step is called phi hanh and takes about four minutes to complete over medium heat.
- The purpose is to coax the sugars from the onions without browning them.
- You know the onions are ready when you stick your nose over the pan and the harshness of onion has been transformed into a sweet aroma.
- The onions will have lost their opacity and turned translucent, and they will have lost all their crispness and become limp.
- Note that phi hanh shouldnt be confused with the crispy fried shallots called hanh phi.
- Th ere are two schools of canh making: the drop-into-boiling-water school and the saute-first-then-simmer school.
- Cooks who follow the former practice argue that their method produces a pristine, clear broth.
- I prefer to extract extra flavor from some of the ingredients, such as onion, by sauteing them first and then adding the seasonings and water.
- A brief simmer follows and the soup is done.
- The broth is not quite as clear as with the drop-into-boiling water method, but the flavors are stronger.
water, tilapia, yellow onion, salt, fish sauce, neutral oil, black pepper, fresh ginger
Taken from www.epicurious.com/recipes/food/views/gingery-mustard-greens-and-tilapia-soup-382940 (may not work)