Yogurt Cheese and Spinach Dip

• 1 1/2 cups yogurt cheese
• 1 1/2 cups lowfat sour cream
• 2 cloves garlic, pressed
• 3 shallots, minced
• 3 scallions, green part only, minced
• 1 -2 small carrots, grated
• 1 8 -ounce can water chestnuts, drained and diced
• 1 10 -ounce package frozen chopped spinach, thawed and squeezed dry
• Kosher salt and freshly ground black pepper to taste
• Cayenne pepper or Tabasco to taste

1. Whisk together the yogurt-cheese and low-fat sour cream.
2. Stir in the remaining ingredients.
3. Cover and chill at least 2 hours before serving.

yogurt cheese, sour cream, garlic, shallots, scallions, carrots, water chestnuts, kosher salt, cayenne pepper

Taken from www.foodnetwork.com/recipes/yogurt-cheese-and-spinach-dip.html (may not work)