Protein Power Eggs With Mushrooms And Kale
- 1 tablespoon extra-virgin olive oil
- 1 cup chopped kale leaves
- 1/2 cup sliced mushrooms
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 eggs
- 2 egg whites
- 1 tablespoon milk
- cooking spray
- 1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces
- 1 tablespoon Sriracha hot sauce
- 1 sprig fresh parsley (optional)
- Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
- Whisk eggs, egg whites, and milk together in a bowl until frothy.
- Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.
extravirgin olive oil, chopped kale leaves, mushrooms, salt, ground black pepper, eggs, egg whites, milk, cooking spray, lowfat string cheese, hot sauce, parsley
Taken from www.allrecipes.com/recipe/246264/protein-power-eggs-with-mushrooms-and-kale/ (may not work)