Creamy Butternut Squash and Apple Soup
- 1 large butternut squash
- 2 tablespoons light olive oil
- 1 large red onion, chopped
- 4 cups peeled, diced apple, any cooking variety
- 4 cups prepared vegetable broth, or 4 cups water with 1 vegetable bouillon cube
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2 cups low-fat milk, rice milk, or soy milk
- Salt and freshly ground pepper to taste
- 1 Preheat the oven to 400 F.
- 2 Halve the squash lengthwise with a sharp knife and scoop out the seeds and fibers.
- Place cut side up in a shallow baking dish and cover tightly with foil.
- Or, if youd like a more roasted flavor, simply brush the squash halves with a little olive oil and leave uncovered.
- Either way, bake for 45 to 50 minutes, or until tender.
- Set aside until cool enough to handle.
- 3 Heat the oil in a soup pot.
- Add the onion and saute over medium-low heat until golden, 8 to 10 minutes.
- 4 Add the apples, broth, and spices.
- Bring to a simmer, then cover and simmer gently until the apples are soft, about 10 minutes.
- 5 In a food processor, puree the squash with 1/2 cup of the milk until completely smooth.
- Transfer to a bowl.
- 6 Transfer the apple-onion mixture to the food processor and puree until completely smooth.
- Return to the soup pot and add the squash puree; stir together.
- Add the remaining milk, using a bit more if the puree is too thick.
- 7 Bring the soup to a gentle simmer, then cook over low heat until well heated through, 5 to 10 minutes.
- Season with salt and pepper.
- Serve at once, or let the soup stand off the heat for 1 to 2 hours, then heat through as needed before serving.
butternut squash, light olive oil, red onion, apple, vegetable broth, ground ginger, ground nutmeg, lowfat milk, salt
Taken from www.cookstr.com/recipes/creamy-butternut-squash-and-apple-soup (may not work)