Onion Rings - No-Fry Onion Rings

• PAM Olive Oil No-Stick Cooking Spray
• 1 large sweet onion, cut into 1/2-inch-thick slices
• 1/3 cup (80 ml) nonfat milk
• 1 cup (225 ml) all-purpose flour
• 4 large egg whites, lightly beaten
• 2 cups (475 ml) cornflake crumbs

1. Preheat oven to 450 degrees (225 C.).
2. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
3. Separate onion slices into rings.
4. Dip rings into milk, then into the flour, turning to evenly coat both sides of each onion ring.
5. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring.
6. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
7. Bake 12 to 15 minutes, or until onions are tender and golden brown.

olive oil, sweet onion, nonfat milk, flour, egg whites, cornflake crumbs

Taken from online-cookbook.com/goto/cook/rpage/0019FE (may not work)