Peppers Stuffed with Tofu and Rice
- 1 each onions chopped fine
- 1 Rib celery chopped fine
- 1/2 cup mushrooms chopped fine
- 1 cup rice brown, cooked
- 1 cup mixed vegetables cooked
- 1 cup tofu
- 1 x black pepper freshly ground
- 4 each green bell peppers
- 2 cans soup, tomato
- Saute onion, celery and mushrooms in lots of vegetable stock until soft.
- Mix equal amounts of cooked rice, mixed vegetables and tofu in bowl.
- Add cooked onion mixture and freshly ground black pepper to bowl.
- Slice the top off of the peppers and reserve.
- Remove the seed from the peppers then add peppers to boiling water.
- Boil very briefly, about 2 to 4 minutes.
- Remove from pot and rinse with cold water.
- Arrange peppers in baking dish.
- Fill each with tofu mixture.
- (Extra stuffing can be frozen).
- Pour tomato soup over the peppers.
- Replace cap over each pepper (or sprinkle with low fat cheese).
- Put lid on baking dish and bake at 350F (180C) F for about 45 minutes.
onions, celery, mushrooms, rice brown, mixed vegetables, tofu, black pepper, green bell peppers, tomato
Taken from recipeland.com/recipe/v/peppers-stuffed-tofu-rice-37542 (may not work)