Couscous Chickpea and Salmon Salad
- 75 g couscous 1 tbsp. olive oil zest and juice 1 lemon 3 tbsp. chopped fresh dill
- 2 tsp. freeze dried 50g cucumber, halved and sliced 1/2 green pepper, deseeded and sliced 75g canned chick peas, drained 2 (100g) cooked lightly smoked salmon fillets 1 (130g)
- 1 tbsp. olive oil
- 1 lemon
- 3 tbsp. chopped fresh dill
- 1-3/4 oz. cucumber, halved and sliced
- 1/2 green pepper, deseeded and sliced
- 2-5/8 oz. canned chickpeas, drained
- 2 (3-1/2 oz. each) cooked lightly smoked salmon fillets
- 4-5/8 oz. herb salad mix
- 1 Put the kettle on to boil.
- Place the couscous in a heatproof bowl and stir in the olive oil, lemon zest and juice and dill.
- Season with salt and pepper then pour over 150ml boiling water from the kettle.
- Stir well, cover with an upturned plate and leave to stand for at least 10 mins or longer if preferred.
- 2 Remove the plate and stir the cucumber, pepper and chick peas into the couscous.
- Heap in the base or at one end of plastic lunch box.
- 3 Break the salmon into large flakes and place on top or next to the couscous.
- Finally add the salad leaves and seal the container.
- Chill until required.
couscous, cucumber, olive oil, lemon, dill, cucumber, green pepper, chickpeas, salmon, herb salad mix
Taken from www.foodgeeks.com/recipes/21278 (may not work)