Smoothies
- raspberries (approx. 1 handful)
- blueberries (approx. 1 handful)
- 1 cup soy milk
- 2 scoops low-fat yogurt
- ice cubes
- 2 kiwis, chopped
- 1 cup apple juice
- 1 cup soy milk
- 2 scoops of low-fat yogurt
- ice cubes
- 2 bananas, chopped
- 2 scoops vanilla yogurt
- 1 cup vanilla soy milk
- 1 cup pineapple juice
- ice cubes
- Raspberry-Blueberry Smoothie
- Put raspberries, blueberries, soy milk and yogurt into blender.
- Add ice cubes.
- Blend until smooth.
- Kiwi-Apple Smoothie
- Put kiwis, apple juice, soy milk and yogurt into blender.
- Add ice cubes.
- Blend until smooth
- Sunny Day Banana-Pineapple Smoothie
- Put bananas, pineapple juice, vanilla soy milk and yogurt into blender.
- Add ice cubes.
- Blend until smooth.
raspberries, blueberries, soy milk, yogurt, kiwis, apple juice, soy milk, yogurt, bananas, vanilla yogurt, vanilla soy milk, pineapple juice
Taken from www.foodnetwork.com/recipes/smoothies-recipe.html (may not work)