Smoothies

• raspberries (approx. 1 handful)
• blueberries (approx. 1 handful)
• 1 cup soy milk
• 2 scoops low-fat yogurt
• ice cubes
• 2 kiwis, chopped
• 1 cup apple juice
• 1 cup soy milk
• 2 scoops of low-fat yogurt
• ice cubes
• 2 bananas, chopped
• 2 scoops vanilla yogurt
• 1 cup vanilla soy milk
• 1 cup pineapple juice
• ice cubes

1. Raspberry-Blueberry Smoothie
2. Put raspberries, blueberries, soy milk and yogurt into blender.
3. Add ice cubes.
4. Blend until smooth.
5. Kiwi-Apple Smoothie
6. Put kiwis, apple juice, soy milk and yogurt into blender.
7. Add ice cubes.
8. Blend until smooth
9. Sunny Day Banana-Pineapple Smoothie
10. Put bananas, pineapple juice, vanilla soy milk and yogurt into blender.
11. Add ice cubes.
12. Blend until smooth.

raspberries, blueberries, soy milk, yogurt, kiwis, apple juice, soy milk, yogurt, bananas, vanilla yogurt, vanilla soy milk, pineapple juice

Taken from www.foodnetwork.com/recipes/smoothies-recipe.html (may not work)