Steel-Cut Oat Porridge
- 1 1/4 cups skim milk
- 1 whole cinnamon stick
- 1/4 teaspoon coarse salt
- 1 cup steel-cut oats
- 1 banana
- 4 Medjool dates, coarsely chopped
- 2 tablespoons brown flaxseed
- Bring 3 cups water, 1 cup milk, the cinnamon stick, and the salt to a boil in a medium saucepan.
- Stir in the oats.
- Return to a boil.
- Reduce heat; partially cover.
- Cook, stirring occasionally, until the mixture is thick and the oats are tender, about 25 minutes.
- Discard the cinnamon stick.
- Cut the banana crosswise into 1/4-inch-thick rounds.
- Top the porridge with the banana and dates.
- Sprinkle with flaxseed.
- Drizzle each serving with 1 tablespoon milk.
- Steel-cut oats, also known as Irish or Scottish oats, are the result of chopping the whole oat grains into small pieces with steel blades.
- Rolled (or old-fashioned) oats, on the other hand, are steamed and flattened before being cut to make them more tender.
- For this reason, they cook much faster than the steel-cut variety and are often preferred as an everyday option.
- But if you prefer the pleasantly chewy texture offered by steel-cut oats, there is a way to reduce the cooking time by almost half without sacrificing taste or texture.
- Simply soak the oats overnight in a pot of water to begin softening the very hard coating that surrounds each grain.
- Bring the water to a boil before stirring in the oats to jump-start the softening process, and then allow the mixture to come back to room temperature and sit, covered, overnight.
- In the morning, all you will need to do is warm the oats over medium-low heat, stir, and serve.
- Even if you dont have time to or forget to soak the oats, you can still make them in the morning; it will just take a little bit longer.
- Stir the oats into boiling, salted water, and simmer for about half an hour.
- Dont stir too often; it will break up the grains and make the texture gluey.
- You might also decide to toast the oats before cooking to bring out their nutty flavor.
- Simply heat a little melted butter over medium heat and toast the oats, tossing them gently in the pan or stirring a little with a spoon, until brown and fragrant.
- Then cook in simmering water.
milk, cinnamon stick, coarse salt, oats, banana, dates, brown flaxseed
Taken from www.epicurious.com/recipes/food/views/steel-cut-oat-porridge-393342 (may not work)