Low-Fat Oven-Fried Chicken

• 2 chicken breasts, de-skinned
• 6 saltines, crushed
• 2 teaspoons grated parmesan cheese
• salt
• pepper
• 18 teaspoon basil
• 18 teaspoon celery seed
• 18 teaspoon onion powder
• 18 teaspoon oregano
• 18 teaspoon paprika
• 1 12 tablespoons canned skim milk
• 1 tablespoon vegetable oil

1. Mix dry ingredients together; Dip chicken in milk then roll in dry mix.
2. Place on greased pan; bake 400, 30 min; Take from oven, brush with oil, bake 10 minute.
3. more.

chicken breasts, saltines, parmesan cheese, salt, pepper, basil, celery, onion powder, oregano, paprika, milk, vegetable oil

Taken from www.food.com/recipe/low-fat-oven-fried-chicken-19995 (may not work)